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PPI

I have a hiatus hernia and have been on long-term PPI meds. Doctor says this is better than burning my oesophagus with...

lacto-fermentation at home

I would like to get into lacto fermentation at home, but I have a couple of questions : is it easy and safe ? do I...

What is lactofermentation?

What is lactofermentation?

Lactofermentation is an age-old method of preservation that offers many health benefits. The process of...

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Lectins, the story in more detail

Lectins, the story in more detail

Lectins have 2 roles, an immune role and a food storage role.They are specific carbohydrate binding proteins known for their ability to agglutinate erythrocytes (red blood cells) in vitro. When ingested, they are inflammatory, can cause...

Wild garlic and walnut pesto

Wild garlic and walnut pesto

It is the wild garlic season! The best time to pick it is before the flowers come out. Wild garlic is unmissable thanks to its very distinctive garlic smell that fills the air and its leaves covering the ground like a carpet. 200g Wild...

Wild Garlic season!

Wild Garlic season!

Fermented wild garlic: Wild garlic loves damp shady woodland areas near rivers. Pick the garlic before the flowers are out to get a maximum of flavour in the leaves. A very large bowl of wild Garlic 2% of the garlic weight in Himalayan...

What are the benefits of lactofermentation?

Lactofermentation is a safe way to preserve plant-based foods. It is eco and budget friendly. It allows you to make the most of all your vegetables when you have a glut of them, making them last all year round, reducing food waste. And...

What is lactofermentation?

What is lactofermentation?

Lactofermentation is an age-old method of preservation that offers many health benefits. The process of lactofermentation relies on lactic acid forming bacteria to digest the fermentable fibre and sugars contained in plant based foods....

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