by Laurence Fourdrignier | Sep 10, 2026 | Recipes, Uncategorized
2l jar apple scraps to fill the jar to halfway 85g of honey 85g of sugar 1l of water Fill the jar with the apple scraps. Pour some warm water onto the honey and sugar and stir until dissolve. make up the level to 1l of water. Leave to ferment at room temperature,...
by Laurence Fourdrignier | Nov 27, 2025 | News
Thank you to everybody involved in putting together this wonderful celebration of 10 years of Osteopathy Education at SRI SRI University, India, in the presence of Gurudev Sri Sri Ravi Shankar. It was a true privilege to be invited as a speaker to this celebration...
by Laurence Fourdrignier | Jul 3, 2024 | Recipes
For a homemade fun sparkling non-alcoholic lacto-fermented drink full of goodness! 75g of honey 250ml of Kefir Whey 1/2 lemon (sliced) 3 big handfuls of blackberries 1 Rosemary twig enough filtered water to fill a 2l Kilner jar Combine all the ingredients and leave...
by Laurence Fourdrignier | Jul 3, 2024 | Recipes
Add a bit of fun to your cooking with some beautiful bright green flavoursome salt made with foraged wild garlic. This makes a wonderful wild garlic flavoured salt that you can use in cooking or simply to decorate the finished plate. This salt is slightly milder in...
by Laurence Fourdrignier | Jul 3, 2024 | Recipes
This is a recipe borrowed and tweaked from Rachel de Thample, the fermentation expert from River Cottage. It’s an old fashioned tonic based on vinegar that you need to dilute in the liquid of your choice or simply use as a dressing with olive oil on your salads....
