By Laurence Fourdrignier DO, ND Host microbiota interactions are essential for the development of the immune...
News Articles
Lectins, the story in more detail
Lectins have 2 roles, an immune role and a food storage role.They are specific carbohydrate binding proteins known for...
Wild Garlic season!
Fermented wild garlic: Wild garlic loves damp shady woodland areas near rivers. Pick the garlic before the flowers are...
Welbeck School of Artisan Food
The Fermentation Larder – One day fermentation course at the Welbeck School of Artisan Food, taught by Laurence Fourdrignier
Welbeck School of Artisan Food
29 June 2024 Laurence will be exploring the nutritional advantages of fermentation, in addition to sharing her...
The Fermentation Larder
17 June 2023 - One Day Course at The School of Artisan Food Join Laurence to delve more deeply into the benefits...
What are the benefits of lactofermentation?
Lactofermentation is a safe way to preserve plant-based foods. It is eco and budget friendly. It allows you to make...
What is lactofermentation?
Lactofermentation is an age-old method of preservation that offers many health benefits. The process of...
The book is ready!
After nearly 30 years of thinking, learning and practicing Laurence has compiled her knowledge of Osteopathy and...