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Welbeck School of Artisan Food

Welbeck School of Artisan Food

29 June 2024 Laurence will be exploring the nutritional advantages of fermentation, in addition to sharing her extensive knowledge of the processes that enable produce to be used all year round, through demonstrations, tasting and practical sessions. Products made...

PPI

I have a hiatus hernia and have been on long-term PPI meds. Doctor says this is better than burning my oesophagus with acid reflux which can lead to precancerous cellular changes, though he knows it can make me deficient in certain vitamins and minerals and seriously...

lacto-fermentation at home

I would like to get into lacto fermentation at home, but I have a couple of questions : is it easy and safe ? do I need to buy a lot of equipement ?
Welbeck School of Artisan Food

The Fermentation Larder

17 June 2023 – One Day Course at The School of Artisan Food   Join Laurence to delve more deeply into the benefits of fermentation. Exploring why we ferment, the economic benefits to our local communities, and the different types of the fermentation...
Lectins, the story in more detail

Lectins, the story in more detail

Lectins have 2 roles, an immune role and a food storage role.They are specific carbohydrate binding proteins known for their ability to agglutinate erythrocytes (red blood cells) in vitro. When ingested, they are inflammatory, can cause diarrhoea and interference with...
Wild garlic and walnut pesto

Wild garlic and walnut pesto

It is the wild garlic season! The best time to pick it is before the flowers come out. Wild garlic is unmissable thanks to its very distinctive garlic smell that fills the air and its leaves covering the ground like a carpet. 200g Wild Garlic 100g of Walnuts 200ml...
Wild Garlic season!

Wild Garlic season!

Fermented wild garlic: Wild garlic loves damp shady woodland areas near rivers. Pick the garlic before the flowers are out to get a maximum of flavour in the leaves. A very large bowl of wild Garlic 2% of the garlic weight in Himalayan Salt A sterilized 500ml Kilner...